A note for the night

Tonight

Your little one

Our approach

Choose an approach that feels right for your family when you're ready.

Tonight's plan

  1. 1.Keep our bedtime routine consistent
  2. 2.Try a gradual change to reduce support

Bedtime routine

  • Bath & pyjamas
  • Milk & teeth
  • Two books, dim lights
  • Song, cuddle, into crib awake

If they wake

Keep it dark. Keep it boring. Respond the same way.