Guided Sleep Plan

Question 1 of 4

This is a starting point, not a rulebook. For young babies, focus on comfort, feeding and safe sleep rather than independent settling. Never delay needed feeds or care. For babies under one, use a firm, flat, bare sleep surface and place them on their back. If your child is unwell, wakings change suddenly, or you are unsure what suits their age, speak with your health care provider before changing your response.