Our family sleep plan
A plan for tonight
For
Our child
Age not set
Our approach
Not chosen yet
Bedtime routine
| Time | Step |
|---|---|
| 18:45 | Bath & pyjamas |
| 19:00 | Milk & teeth |
| 19:10 | Two books, dim lights |
| 19:20 | Song, cuddle, into crib awake |
Tonight's plan
- Keep our bedtime routine consistent
- Try a gradual change to reduce support
Our rules
Keep it dark. Keep it boring. Respond the same way.