Bonus Printables
Five sheets, filled in for your child. Each prints on its own page.
My Bedtime Routine
Tick each step as you go.
| Step | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 18:45 Bath & pyjamas | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| 19:00 Milk & teeth | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| 19:10 Two books, dim lights | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| 19:20 Song, cuddle, into crib awake | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
Bedtime Passes
For ages 3+. One pass a night for one quick request — a hug, a drink, one more question. Keep unused passes for a small morning reward. Cut along the lines.
Bedtime Pass
____________
Good for one quick visit
Bedtime Pass
____________
Good for one quick visit
Bedtime Pass
____________
Good for one quick visit
Bedtime Pass
____________
Good for one quick visit
My Sleep Star Chart
Colour a star for each night you stay in bed. Choose a small reward together for the finish line.
My reward:
Visual Schedule Cards
Helpful for autistic children and little ones who like to see what comes next. Cut out, then line them up in order on the wall or a strip of velcro.
Sleep Setup Checklist
Walk through the room together once, then check again whenever sleep goes sideways.
- ☐Room is dark (blackout blinds or curtains)
- ☐Cool, comfortable temperature
- ☐Steady white noise, not too loud, away from the bed
- ☐Safe sleep space: firm mattress, fitted sheet, nothing loose for babies
- ☐Screens off at least an hour before bed
- ☐Night light (if used) is dim and warm-coloured
- ☐Comfort item for children over 12 months
- ☐Same place to sleep for naps and nights where possible